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Tropical Smoothie Cafe Delivery & Locations in Waukee

FEATURED PRODUCTS

From Tropical Smoothie Cafe (426 E Hickman Rd Suite 401)

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ISLAND PUNCH SMOOTHIE

$8.69 • 470 Cal.

peach, guava, passion fruit, mango & pineapple

MANGO BERRY COSMO SMOOTHIE

$8.69 • 470 Cal.

mango, strawberries, cranberry & lime

WATERMELON MOJITO® SMOOTHIE

$8.69 • 360 Cal.

watermelon, mint, strawberries & lime

BOWLS

From Tropical Smoothie Cafe (426 E Hickman Rd Suite 401)

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ACAI BOWL

$11.79 • 100% (4) • 540 Cal.

acai base, fresh strawberries, fresh blueberries, sliced banana, coconut, granola, chia seeds & honey

CHIA OATMEAL PUDDING

$10.19 • 740 Cal.

a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, sliced banana, granola, chia seeds & honey

GREEN DREAM YOGURT

$9.29 • 660 Cal.

Chobani® Greek Yogurt blended with avocado, lime, honey, spinach & kale topped with mango, fresh blueberries, granola, coconut, chia seeds & honey

MIXED BERRY GREEK YOGURT

$9.29 • 560 Cal.

Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey

BREAKFAST

From Tropical Smoothie Cafe (426 E Hickman Rd Suite 401)

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SOUTHWEST WRAP

$6.59 • 66% (3) • 590 - 710 Cal.

grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo

PEANUT BUTTER BANANA CRUNCH FLATBREAD

$6.59 • 100% (3) • 640 Cal.

peanut butter, banana, granola & honey

SPINACH FETA & PESTO WRAP

$6.59 • 440 Cal.

eggs, spinach, feta, mozzarella, roasted red peppers & pesto

SAUSAGE EGG & CHEESE ‘DILLA

$6.59 • 630 Cal.

sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

Popular

CALI BREAKFAST FLATBREAD

$6.59 • 560 - 660 Cal.

grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo

ALL AMERICAN WRAP

$6.19 • 410 - 540 Cal.

bacon or sausage, eggs, cheddar & mozzarella

SUPER VEGGIE SMOOTHIES

From Tropical Smoothie Cafe (426 E Hickman Rd Suite 401)

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DETOX ISLAND GREEN®

$8.09 • 100% (6) • 190 Cal.

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)

ISLAND GREEN®

$8.09 • 420 Cal.

spinach, kale, mango, pineapple & banana

AVOCOLADA™

$8.09 • 510 Cal.

avocado, pineapple, spinach, kale, coconut & lime

TROPICAL TREATS SMOOTHIES

From Tropical Smoothie Cafe (426 E Hickman Rd Suite 401)

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BAHAMA MAMA™

$8.09 • 100% (4) • 510 Cal.

strawberries, pineapple, coconut & white chocolate

PEANUT BUTTER CUP™

$8.09 • 700 Cal.

peanut butter, banana & chocolate

BEACH BUM™

$8.09 • 550 Cal.

strawberries, banana & chocolate

MOCHA MADNESS™

$8.09 • 620 Cal.

chocolate, coffee, cappuccino & non-fat yogurt

BALANCED FUSION SMOOTHIES

From Tropical Smoothie Cafe (426 E Hickman Rd Suite 401)

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PEANUT PARADISE™

$8.09 • 100% (3) • 710 - 750 Cal.

peanut butter, banana, non-fat yogurt & choice of protein

ACAI BERRY BOOST™

$8.09 • 470 Cal.

acai, pomegranate, banana, blueberries & strawberries

CHIA BANANA BOOST®

$8.09 • 770 Cal.

banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut

FRUIT BLEND SMOOTHIES

From Tropical Smoothie Cafe (426 E Hickman Rd Suite 401)

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MANGO MAGIC™

$7.49 • 430 Cal.

mango, pineapple & non-fat yogurt

PARADISE POINT™

$7.49 • 440 Cal.

strawberries, banana & pineapple

Popular

KIWI QUENCHER®

$7.49 • 470 Cal.

kiwi, strawberries & non-fat yogurt

SUNSHINE SMOOTHIE®

$10.29 • 450 Cal.

mango, pineapple, orange juice & banana$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 1/1 thru 12/31. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.

BLIMEY LIMEY™

$7.49 • 510 Cal.

strawberries, pineapple, orange juice & lime

POMEGRANATE PLUNGE™

$8.09 • 500 Cal.

pomegranate, banana, cranberry & strawberries

BLUEBERRY BLISS™

$7.49 • 340 Cal.

blueberries, strawberries & banana

Popular

JETTY PUNCH™

$7.49 • 370 Cal.

strawberries & banana

SUNRISE SUNSET™

$7.49 • 430 Cal.

strawberries, pineapple, mango & orange juice

Popular

ISLAND PUNCH SMOOTHIE

$8.69 • 470 Cal.

peach, guava, passion fruit, mango & pineapple

MANGO BERRY COSMO SMOOTHIE

$8.69 • 470 Cal.

mango, strawberries, cranberry & lime

WATERMELON MOJITO® SMOOTHIE

$8.69 • 360 Cal.

watermelon, mint, strawberries & lime

FLATBREADS

From Tropical Smoothie Cafe (426 E Hickman Rd Suite 401)

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CHIPOTLE CHICKEN CLUB

$8.69 • 100% (3) • 520 Cal.

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo

CHICKEN PESTO

$8.69 • 100% (3) • 490 Cal.

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto

CHICKEN BACON RANCH

$8.69 • 510 Cal.

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch

WRAPS

From Tropical Smoothie Cafe (426 E Hickman Rd Suite 401)

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BUFFALO CHICKEN

$9.99 • 620 Cal.

grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch

Popular

CARIBBEAN JERK CHICKEN

$9.99 • 66% (3) • 700 Cal.

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce

HUMMUS VEGGIE

$9.99 • 830 Cal.

hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch

SUPERGREEN CAESAR CHICKEN

$9.99 • 750 Cal.

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar

THAI CHICKEN

$9.99 • 600 Cal.

grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce

BAJA CHICKEN

$9.99 • 760 Cal.

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

SANDWICHES

From Tropical Smoothie Cafe (426 E Hickman Rd Suite 401)

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TURKEY BACON RANCH

$9.99 • 500 Cal.

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

Popular

'DILLAS

From Tropical Smoothie Cafe (426 E Hickman Rd Suite 401)

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SANTA FE CHICKEN 'DILLA

$9.29 • 600 Cal.

grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

THREE CHEESE CHICKEN 'DILLA

$8.09 • 540 Cal.

grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

Popular

SALADS

From Tropical Smoothie Cafe (426 E Hickman Rd Suite 401)

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THAI CHICKEN

$9.99 • 380 Cal.

grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing

SUPERGREEN CAESAR

$9.99 • 600 Cal.

grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing

Popular

KIDS

From Tropical Smoothie Cafe (426 E Hickman Rd Suite 401)

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12 oz. JETTY JUNIOR

$3.79 • 190 Cal.

strawberries & banana

12 oz. LIL' LIMEBERRY

$3.79 • 260 Cal.

strawberries & lime

TURKEY & CHEDDAR WRAP

$4.99 • 360 Cal.

turkey and cheddar in a toasted flour tortilla

CHEESE 'DILLA

$4.99 • 400 Cal.

mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge

Popular

12 oz. AWESOME CHOCOLATE

$3.79 • 260 Cal.

banana & chocolate

SIDES

From Tropical Smoothie Cafe (426 E Hickman Rd Suite 401)

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MAPLE-KISSED SWEET POTATOES

$2.49 • 140 Cal.

maple glaze on roasted sweet potatoes

KALE & APPLE SLAW

$2.49 • 130 Cal.

house-made kale & apple slaw

JALAPEÑO CORN

$2.49 • 150 Cal.

chipotle mayo on charred corn with fresh lime

WHOLE FRUIT

$1.89 • 90 - 110 Cal.

choose banana or apple

CHIPS

$1.89 • 140 - 210 Cal.

flavors vary by location

SWEETS

From Tropical Smoothie Cafe (426 E Hickman Rd Suite 401)

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EDIBLE STRAWBERRY STRAW

$1.29 • 100% (3) • 40 Cal.

strawberry flavored and 100% edible

SNICKERDOODLE COOKIE

$2.29 • 330 Cal.

CHOCOLATE CHIP COOKIE

$2.29 • 100% (4) • 350 Cal.

EDIBLE LIME STRAW

$1.29 • 40 Cal.

lime flavored and 100% edible

BOTTLED BEVERAGES

From Tropical Smoothie Cafe (426 E Hickman Rd Suite 401)

1 Tropical Smoothie Cafe location in Waukee

Tropical Smoothie Cafe (426 E Hickman Rd Suite 401)

$ • 426 E Hickman Rd Suite 401, Waukee, IA 50263