The Prep Kitchen
1474 mi • American • Healthy • Keto • Low carb • Comfort Food • Gluten Free Friendly • Info
11390 Grissom Lane
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Sunday - Friday
Saturday
9:30 AM - 4:00 PM
Smart Snacks
LOW CARB | KETO | GLUTEN FREE |
Smart Snacks that keep you on track! Our Smart Cookie is a soft-baked and chewy Keto Cookie with an almond flour base that’s sweetened with monk fruit. With only 1-4g net carbs!- Peanut Butter Keto Cookie$3.99LOW CARB | KETO | GLUTEN FREE | DIABETIC FRIENDLY
Nutrition Facts:
Calories: 170 | Protein: 7g | Carbs: 20g | Fat: 14g | Fiber 3g | Sugar: 1g
Our Smart Cookie is a soft-baked and chewy Keto Cookie with an almond flour base that’s sweetened with monk fruit. With only 1-4g net carbs and less than 1g of sugar per cookie, this healthy dessert is perfect for all diets–Keto, low carb, gluten-free, and more. We use Allulose and Monk Fruit sweetener to give our cookie bites a delicious taste, similar to regular table sugar, but without the negative impacts. Allulose is a natural rare sugar which is not metabolized by the body and has no glycemic impact. Monk fruit extract is a natural, plant-based extract which is not metabolized by the body and has no glycemic impact.
Delicious taste, without the guilt.
20g Total Carbs - 3g Fiber - 14g Allulose = 3g Net Carbs
These soft and chewy cookies taste incredible! - Toasted Coconut Keto Cookie$3.99LOW CARB | KETO | GLUTEN FREE |
Nutrition Facts:
Calories: 210 | Protein: 5g | Carbs: 20g | Fat: 18g | Fiber 3g | Sugar: 1g
Our Smart Cookie is a soft-baked and chewy Keto Cookie with an almond flour base that’s sweetened with monk fruit. With only 1-4g net carbs and less than 1g of sugar per cookie, this healthy dessert is perfect for all diets–Keto, low carb, gluten-free, and more. We use Allulose and Monk Fruit sweetener to give our cookie bites a delicious taste, similar to regular table sugar, but without the negative impacts. Allulose is a natural rare sugar which is not metabolized by the body and has no glycemic impact. Monk fruit extract is a natural, plant-based extract which is not metabolized by the body and has no glycemic impact.
Delicious taste, without the guilt.
17g Total Carbs - 3g Fiber - 12g Allulose = 3g Net Carbs
These soft and chewy cookies taste incredible! - White Chocolate Macadamia Keto Cookie$3.99LOW CARB | KETO | GLUTEN FREE | DIABETIC FRIENDLY
Nutrition Facts:
Calories: 210 | Protein: 5g | Carbs: 19g | Fat: 18g | Fiber 5g | Sugar: 1
Our Smart Cookie is a soft-baked and chewy Keto Cookie with an almond flour base that’s sweetened with monk fruit. With only 1-4g net carbs and less than 1g of sugar per cookie, this healthy dessert is perfect for all diets–Keto, low carb, gluten-free, and more. We use Allulose and Monk Fruit sweetener to give our cookie bites a delicious taste, similar to regular table sugar, but without the negative impacts. Allulose is a natural rare sugar which is not metabolized by the body and has no glycemic impact. Monk fruit extract is a natural, plant-based extract which is not metabolized by the body and has no glycemic impact.
Delicious taste, without the guilt.
19g Total Carbs - 5g Fiber - 12g Allulose = 2g Net Carbs
These soft and chewy cookies taste incredible! - Cinnamon Snickerdoodle Keto Cookie$3.99LOW CARB | KETO | GLUTEN FREE | DIABETIC FRIENDLY
Nutrition Facts:
Calories: 190 | Protein: 5g | Carbs: 21g | Fat: 15g | Fiber 3g | Sugar: 1g
Our Smart Cookie is a soft-baked and chewy Keto Cookie with an almond flour base that’s sweetened with monk fruit. With only 1-4g net carbs and less than 1g of sugar per cookie, this healthy dessert is perfect for all diets–Keto, low carb, gluten-free, and more. We use Allulose and Monk Fruit sweetener to give our cookie bites a delicious taste, similar to regular table sugar, but without the negative impacts. Allulose is a natural rare sugar which is not metabolized by the body and has no glycemic impact. Monk fruit extract is a natural, plant-based extract which is not metabolized by the body and has no glycemic impact.
Delicious taste, without the guilt.
21g Total Carbs - 3g Fiber - 16g Allulose = 2g Net Carbs
These soft and chewy cookies taste incredible! - Chocolate Chip Pecan Keto Cookie$3.99LOW CARB | KETO | GLUTEN FREE | DIABETIC FRIENDLY
Nutrition Facts:
Calories: 200 | Protein: 5g | Carbs: 19g | Fat: 18g | Fiber 3g | Sugar: 1g
Our Smart Cookie is a soft-baked and chewy Keto Cookie with an almond flour base that’s sweetened with monk fruit. With only 1-4g net carbs and less than 1g of sugar per cookie, this healthy dessert is perfect for all diets–Keto, low carb, gluten-free, and more. We use Allulose and Monk Fruit sweetener to give our cookie bites a delicious taste, similar to regular table sugar, but without the negative impacts. Allulose is a natural rare sugar which is not metabolized by the body and has no glycemic impact. Monk fruit extract is a natural, plant-based extract which is not metabolized by the body and has no glycemic impact.
Delicious taste, without the guilt.
19g Total Carbs - 3g Fiber - 14g Allulose = 2g Net Carbs
These soft and chewy cookies taste incredible!
Drinks - Fresh Pressed Juices
DAIRY-FREE | GLUTEN-FREE | VEGAN
Refreshing cold pressed juices- Sunshine - Tribal Cold Press Fresh Juice$8.49Sunshine- Watermelon, pineapple, mint, lime
For big refreshment, this hydration hero is a clear champion! It pairs naturally sweet watermelon, and pineapple with a hint of tangy lime and mint for a taste of summer…all year round. Natural benefits of Vitamin B5, Vitamin C, and Vitamin A!
Single serve juice: 1 Juice 12.4 FL oz
Nutrition Facts:
Calories: 110 | Protein: 2g | Carbs: 24g | Fat: 0g | Fiber 2g | Sugar: 16g | Added Sugar 0g
All sugars are naturally occurring in the veggies and fruits
KEY BENEFITS
+ Brain Health
+ Heart Health
+ Daily veggies + vitamins - Chief - Tribal Cold Press Fresh Juice$8.49CHIEF- kale, celery, cucumber, parsley, lemon, ginger
Chief is the perfect low-calorie blend of celery, kale, lemon juice, ginger juice, and cucumber. It’s refreshing and healthy! A naturally low sugar option with just a touch of lemon, this green juice is a lean, mean serving of fresh pressed greens.
Single serve juice: 1 Juice 12 FL oz
Nutrition Facts:
Calories: 40 | Protein: 1g | Carbs: 9g | Fat: 0g | Fiber 1g | Sugar: 5g | Added Sugar 0g
All sugars are naturally occurring in the veggies and fruits
KEY BENEFITS
+ Brain booster
+ Radical remover
+ Liver cleanser
+ Vitamin infusion
+ Anti-inflammatory*
+ Bloat eliminator - Pony Ride - Tribal Cold Press Fresh Juice$8.49Pony Ride- Beet, pineapple, apple, tart cherry, carrot, lemon, ginger
This fresh pressed roots juice is made with the goodness of beets, natural sweetness of apples, cherry, lemon and spice from ginger. Get the health benefits of carrots and pineapple, all while maintaining the immune benefits of beets!
Single serve juice: 1 Juice 12 FL oz
Nutrition Facts:
Calories: 160 | Protein: 1g | Carbs: 38g | Fat: 0g | Fiber 0g | Sugar: 28g | Added Sugar 0g
All sugars are naturally occurring in the veggies and fruits
KEY BENEFITS
+ Immune Boost
+ Antioxidants
+ Vitamin C
+ Anti-inflammatory - Fire Starter - Tribal Cold Press Fresh Juice$8.49FIRE STARTER- Pineapple, orange, cilantro, jalapeno, lime
Fire Starter is the little extra lift that your body needs. We pack this refreshing juice with a delicious blend of pineapple, orange, cilantro, jalapeño, and lime. Pineapples and oranges pack in vitamin C. The jalapeños provide a little extra something to this juice blend. Jalapeños help fight disease, lower cholesterol, help with weight loss and work as an anti-inflammatory treatment. Capsaicin is considered an anti-inflammatory and vasodilator, meaning it promotes healthy blood flow. Capsaicin has been used for arthritis pain, nerve pain, and even dermatological conditions.
Single serve juice: 1 Juice 12.4 FL oz
Nutrition Facts:
Calories: 150 | Protein: 1g | Carbs: 35g | Fat: .5g | Fiber 0g | Sugar: 27g | Added Sugar 0g
All sugars are naturally occurring in the veggies and fruits
KEY BENEFITS
+ Healthy blood flow
+ Radical remover
+ Vitamin infusion
+ Anti-inflammatory - Medicine Man - Tribal Cold Press Fresh Juice$8.49MEDICINE MAN- Orange, grapefruit, lemon, turmeric
Fresh pressed orange, grapefruit, and lemon with turmeric. Turmeric is part of the ginger family and is known for its mood balancing and anti-inflammatory properties.
Single serve juice: 1 Juice 12 FL oz
Nutrition Facts:
Calories: 140 | Protein: 2g | Carbs: 30g | Fat: 1g | Fiber 1g | Sugar: 28g | Added Sugar 0g
All sugars are naturally occurring in the veggies and fruits
KEY BENEFITS
+ Healthy blood flow
+ Antioxidants
+ Vitamin C infusion
+ Anti-inflammatory - Rain Dance - Tribal Cold Press Fresh Juice$8.49Rain Dance- Kale, dandelion greens, apple, lemon
One sip of Rain Dance and you won't believe you're drinking all fruits and vegetables. Fresh pressed with a blend of sweet apples, hydrating kale, celery, and cucumber, and rounded out by a touch of lemon. A perfect choice for those new to juicing or veterans alike!
Single serve juice: 1 Juice 12 FL oz
Nutrition Facts:
Calories: 70 | Protein: 1g | Carbs: 14g | Fat: 1g | Fiber 0g | Sugar: 12g | 0g Added Sugar
*All sugars are naturally occurring in the veggies and fruits
KEY BENEFITS
+ Brain Health
+ Heart Health
+ Daily veggies + vitamins - Beats - Tribal Cold Press Fresh Juice$8.49BEATS- beet, apple, lime, ginger
Sweet from the apples & beets with a kick from the ginger.
BEATS is our signature root juice. But don’t be shy if you don’t love beets. This blend is perfectly balanced with the sweetness of apples, spices of ginger, citrus from lime, and all the detoxifying properties + immune benefits of beets.
Single serving: 1 Juice 12.4 FL oz
Nutrition Facts:
Calories: 140 | Protein: 0g | Carbs: 33g | Fat: .5g | Fiber 0g | Sugar: 29g | Added Sugar 0g
All sugars are naturally occurring in the veggies and fruits
KEY BENEFITS
+ Stamina booster
+ Stress reliever
+ Blood Purifier
