Fork to Fit Kitchen | South McAllen
4.8 x (45) • 1622.8 mi • Healthy • Vegetarian • Salads • Info
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1424 E Ridge Rd Ste 4
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Sunday
9:15 AM - 7:45 PM
Monday - Friday
7:15 AM - 7:45 PM
Saturday
9:15 AM - 4:45 PM
Featured items
Breakfast
- Berry Almond Overnight Oats$6.99320 Calories, 13g Protein, 46g Carbs, 8g Fat
Oats, Chia Seeds, Granola,
Sliced Almonds, Green Apple,
Strawberries & Blueberries.Popular - Bluberry Protein Pancakes$7.55 • 280 Cal.280 Cals, 19P, 50C, 2.5FFour Blueberry ProteinPancakes and Sugar FreeSyrup.
- Chocolate Almond Butter Oats$6.99400 CALS | 11P, 52.6C, 19.2F
Oats, Almonds, Almond Butter,
Pecans, Chia Seeds, Banana,
Chocolate Chips and Strawberries. - Chocolate Chip Protein Pancakes$8.00 • 320 Cal.320 Cals, 19P, 55C, 6FFour Chocolate Chip ProteinPancakes and sugar-freesyrup.
- Turkey Sausage English Muffin$6.55 • 360 Cal.360 Cals, 24P, 32C, 15FEnglish Muffin, AmericanCheese, Egg, and TurkeyPatty.
Low Carb
- Orange Chicken$9.25 • 310 Cal.310 Cals, 36P, 22C, 8FChicken, Sesame Seeds,Broccoli, and Sauce.
- Pizza Chicken$9.55 • 390 Cal.390 Cals, 56P, 13C, 14FChicken Breast, MarinaraSauce, Turkey Pepperoni,Mozzarella, and Broccoli.Popular
- Salsa Burger Patties$8.55 • 410 Cal.410 Cals, 46P, 4C, 23FGround beef, AmericanCheese, Spinach, Spring Mix,Shredded Carrots, and CherryTomatoes.
- Sauteed Shrimp & Mixed Veggies$9.95 • 420 Cal.420 Cals, 25P, 10C, 33FShrimp, Zucchini Squash, CajunSpice, and Bell Pepper.
Red Meat
- Angel Hair Steak Stir-Fry$10.55 • 400 Cal.400 Cals, 25P, 62C, 4.5FSirloin Steak, Soy Sauce, AngelHair Pasta, Green Onion, andRed Bell Pepper.
- Asian Fusion Beef & Broccoli$9.55 • 360 Cal.360 Cals, 23P, 53C, 7FBeef, Jasmine Rice, Broccoli,Carrots, Sesame Seeds andSoy SaucePopular
- BBQ Beef$9.95 • 510 Cal.510 Cals, 42P, 42C, 17FGround Beef, Corn, Black Beans, Jasmine Rice, Onion, Red Bell Pepper, BBQ Sauce, Cilantro.
- Beefy Enchiladas$9.95 • 450 Cal.450 Cals, 32P, 33C, 19FGround Beef, Corn Tortillas,and Red Enchilada Sauce.
- Beefy Spaghetti$9.00 • 550 Cal.550 Cals, 42P, 52C, 18F Ground beef, SpaghettiNoodles, and MarinaraSauce.Popular
- Korean BBQ$10.55 • 380 Cal.380 Cals, 23P, 45C, 12FMarinated Skirt Steak, White Rice,Green Onion, and Sesame Seeds.
- Steak W/ Red Potatoes & Broccoli$11.55 • 480 Cal.480 Cals, 42P, 20C, 26FFlank Steak, Broccoli, and RedPotatoes.
- Beef Fajita W/Mixed Veggies & Lime Rice$10.50380 Cals | 20P | 28C | 20FCilantro rice, butter, onions, steak, Italian dressing, red and yellow bell peppers, black pepper, paprika, onion powder, cayenne, and a side of red salsa.
Juices, Wraps & Salads
- Chicken Caesar Salad$9.75 • 490 Cal.490 Cals, 38P, 17C, 29FGrilled Chicken, Romaine Lettuce,Shredded Parmesan Cheese,Croutons, and Caesar Salad.
- Chicken Fiesta Chipotle Wrap$10.00 • 450 Cal.450 Cals, 42P, 43C, 13F4oz chicken breast, spinach tortilla, chipotle sauce, pineapple, tomatoes, onions, and cabbage.
- Southwest Chicken Salad$10.55 • 520 Cal.520 Cals, 37P, 31C, 26F Chicken, Romaine Lettuce,Black Beans, Yellow Corn,Cheddar, Monterey JackCheese, Tortilla Chips, andChipotle Ranch Dressing.
Seafood
Poultry
Protein Shakes
Procafe
Refreshments
Snack Bowls
Sweet Treats
Juice Blends
Milkis